Strianese Ceci (Chickpeas) (400g)
Strianese, founded in 1965, is an agricultural co-op located in coastal Puglia and Tuscany that specializes in canned tomatoes, vegetables, and legumes. Strianese farmers harvest only at the peak of ripeness. The produce is canned in less than 24 hours using state of the art technology, preserving freshness, color, and flavor.
Chick peas have a firm texture and mild, nutty flavour. They readily absorb other flavours, spices or seasonings and so are ideal in a wide range of dishes - from soup, to curry, to falafel.
NUTRITIONAL FACTS
Average nutritional values per 100g
Energy Values, 515 kj (123 kcal)
Fat, 2.5g
-of which Saturated Fat, 0.3g
Carbohydrates, 16 g
-of which sugar, 0.6g
Protein, 6.3 g
Cholesterol, 0 g
Fibre, 5.4g
Salt, 0.76g
Directions & Usage:
Since they are already cooked, you just need to heat them up, which takes all but 5-minutes. Or add them cold to a salad, add a few flavor enhancers and dinner is served! Drain and rinse the beans
Ingredients:
• Ceci(Chickpeas)
• Water
• Salt